| # | Title | Rating | Length |
|---|
| 1 | Regulate | 4.45 | 4:09 |
| 2 | Do You See | 4 | 3:59 |
| 3 | Gangsta Sermon | 1.35 | 0:37 |
| 4 | Recognize | 4 | 3:00 |
| 5 | Super Soul Sis | 5 | 2:57 |
| 6 | '94 Ho Draft | 2 | 1:01 |
| 7 | So Many Ways | 4 | 3:23 |
| 8 | This D.J. | 4.65 | 3:25 |
| 9 | This Is the Shack | 3 | 4:05 |
| 10 | What's Next | 4 | 3:27 |
| 11 | And Ya Don't Stop | 3.5 | 3:22 |
| 12 | Runnin' Wit No Breaks- recording engineer and mixer:
- Greg Geitzenauer
- producer:
- Warren G
- additional mixer:
- John Morris
- editor:
- John Philip Shenale
- guest bass guitar:
- Tony Green
- guest keyboard:
- Greg Geitzenauer
- guest lead vocals:
- Jah-Skillz and Twinz
- lead vocals:
- Warren G
- recorded at:
- Saturn Sound in Burbank, California, United States
- mixed at:
- Track Record, Inc. in North Hollywood, Los Angeles, California, United States
- edited at:
- The Nut Ranch in Studio City, Los Angeles, California, United States
- recording of:
- Runnin’ Wit No Breaks
- writer:
- Deon Williams, Dewayne Williams, Jamali Carthorn and Warren Griffin
| 4 | 3:33 |
| 13 | Regulate (remix) | | 4:19 |
| Data tracks |
| 14 | Regulate | | 4:19 |