| # | Title | Artist | Rating | Length |
|---|
| 1 | Can I Kick It? | A Tribe Called Quest | | 3:30 |
| 2 | Fu-Gee-La (edit) | Fugees | | 4:04 |
| 3 | No Scrubs | TLC | 5 | 3:37 |
| 4 | Jenny From the Block | Jennifer Lopez | | 3:08 |
| 5 | Ms. Jackson | Outkast | 4.15 | 4:31 |
| 6 | Million Dollar Bill | Whitney Houston | 4.65 | 3:24 |
| 7 | Boom! Shake the Room | DJ Jazzy Jeff & The Fresh Prince | 3.25 | 3:46 |
| 8 | Señorita (radio edit) | Justin Timberlake | 2.5 | 4:35 |
| 9 | Adorn | Miguel | 3.5 | 3:13 |
| 10 | Green Light (radio edit) | John Legend & André 3000 | | 3:54 |
| 11 | One Step at a Time | Jordin Sparks | 3.75 | 3:25 |
| 12 | You Make Me Wanna... | USHER | 3 | 3:39 |
| 13 | Bump n' Grind | R. Kelly | 4.4 | 4:15 |
| 14 | Yo (Excuse Me Miss) | Chris Brown | 2.45 | 3:49 |
| 15 | Work Out- recording engineer and mixer:
- Juro “Mez” Davis
- assistant engineer:
- Anthony Cruz
- producer:
- J Cole
- guitar:
- David Linaburg
- talkbox:
- Bosko
- additional vocals:
- Yolanda Renée
- phonographic copyright (℗) by:
- Roc Nation LLC (in 2011)
- produced for:
- Dreamville Entertainment
- recorded at and mixed at:
- Roc the Mic Studios in New York, New York, United States
- samples:
- The New Workout Plan by Kanye West
- recording of:
- Work Out
- writer:
- Bosco A. Kante, Jermaine Cole , John Stephens, Kanye West , Miri Ben Ari, Sukmeke Rainey and Elliot Wolff
- publisher:
- BMG Sapphire Songs, Dreamvillain, Elliot Wolff Music, EMI Blackwood Music Inc., EMI Virgin Music Inc., John Legend Publishing, Mirimode Music, Please Gimme My Publishing, Inc. , Puzzled Pieces of Mind Music, Songs of Universal, Inc. and Sukmeke Rainey Music
| J. Cole | 3 | 3:53 |
| 16 | Nobody Better (Blacksmith R'n'b Rub) | Tina Moore & Blacksmith | | 6:24 |
| 17 | Bring It All to Me (single version) | Blaque | | 3:46 |
| 18 | Put Me Down | Donell Jones | | 4:20 |
| 19 | Head Over Heels | Allure & Nas | | 4:12 |
| 20 | Just Be Good to Me | Deborah Cox | | 5:49 |